Brighter days Ahead: A Winter Sleep Story
Another deeply relaxing sleep story set in our popular fantasy village of The Haven. Today we take a serene winter walk beneath the last stars…
Another deeply relaxing sleep story set in our popular fantasy village of The Haven. Today we take a serene winter walk beneath the last stars…
Ease stress and calm your mind with this guided meditation using the Havening Technique. Designed for relaxation and anxiety relief, this session combines gentle, soothing…
Enjoy a cosy snowy winter evening in The Haven with this calming guided sleep story. You step into your warm, cozy cottage, feeling the crackle…
Our 2024 annual Christmas special bedtime sleep story for the perfect Christmas atmosphere. Escape to a magical winter evening in the Haven, where warmth and…
Discover a hidden corner of The Haven in this soothing sleep meditation story. Join the Artisan in their magical workshop, where time slows, creativity flows,…
This mindful breathing is for older children because it contains a breath hold after every inhale.
A simple breathing exercise for the holidays. Follow the snowflake to breathe in for 3 seconds and out for 4 seconds. Exhaling for longer than…
11 minutes of 3 different deep breathing techniques to quieten the mind, slow down and relax.
Prepare for another serene visit back to The Haven. It is Autumn and the annual lantern walk is tonight. Take a peaceful evening stroll where…
This guided sleep meditation for deep relaxation will help you embrace the peace of winter as a Time of Rest and Healing, and achieve a…
Please confirm you want to block this member.
You will no longer be able to:
Please note: This action will also remove this member from your connections and send a report to the site admin. Please allow a few minutes for this process to complete.