Breathing Technique for Calm #anxiety #stressrelief #deepbreathing
A short and simple breathing activity to help induce feelings of calm and relaxation. This simple technique can be beneficial for reducing anxiety and stress.…
A short and simple breathing activity to help induce feelings of calm and relaxation. This simple technique can be beneficial for reducing anxiety and stress.…
A short and simple 1 minute breathing exercise – a mini mindfulness session or a calming brain break. Accessible for all – from kindergarten to…
This healing guided sleep meditation is designed to help you relax completely, allowing your body and mind to restore naturally as you enjoy a deep…
A short and simple 30 second breathing exercise – a mini mindfulness session or a calming brain break. Accessible for all – from kindergarten to…
Unlock the strength within you with this powerful guided meditation for inner strength and confidence. Whether you’re facing challenges, overcoming self-doubt, or seeking resilience, this…
Fall asleep fast and effortlessly with this soothing sleep talkdown, set against the relaxing sound of soft, steady rain. This 8-hour sleep session begins with…
Many of us are quick to offer kindness and understanding to others, yet we often forget to extend that same care to ourselves. This meditation…
Can’t sleep? This SUPERB guided sleep talkdown will help you release tension, quiet your mind, and drift into sleep effortlessly. A soft spoken British male…
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