peacefulbreathing
October 1, 2024
In this video, we dive into the process of recognizing and accepting the inevitable challenges that life brings. By embracing mindfulness, you’ll learn how to…
June 28, 2024
Welcome to this guided journaling session where we explore the recognition and acceptance of suffering as an integral part of life. In this video, I…
June 20, 2024
#buddhism #fournobletruths #mindfulnessmeditation Have you ever felt like your endless pursuit of happiness leaves you feeling empty and unfulfilled? What if the key to a…
June 7, 2024
Unlock the secrets to true happiness and personal growth through the Four Noble Truths of Buddhism. In this video, I provide an overview of the…
May 7, 2024
MEDITATION TIPS TO OVERCOME BOREDOM: Have you felt bored during meditation? Everyone who meditate has encountered boredom in their practice. Sometimes, boredom pulls us away…
May 7, 2024
How To Deal With Anger And Frustration? Many of us experience strong emotions and all of us have experienced anger. How do you control anger?…
May 7, 2024
IS MEDITATION JUST BREATHING? When we learn about mindfulness meditation, we keep hearing the instructions of just focusing on our breath. This is how we…
May 7, 2024
Mindfulness Or Awareness? In meditation, we sometimes use the words mindfulness, attention or awareness. Are they the same things? When I understood how they relate…
May 7, 2024
HOW TO MAKE MEDITATION A DAILY HABIT FOR LIFE? It is very common to stop practicing meditation. As beginners, we are excited about the benefits,…